Workout of the Day (aka WOD) 11.14.09


5 minute light DB (dumbbell) mixed compound movements.


AMRAP (as many rounds as possible) in 15 minutes:

15  Squats

10 Pushups

30 Jumping Jacks

—->Completed 15 rounds, plus 5 extra squatss before time ran out! (1st time trying this routine)


3 sets of :

1 minute jump rope (95% effort)

20 Jumping Pullups


3 sets of:

15 reps/side   Sumo Unilateral DB Deadlifts (50lb DB)

Finish with:

10 min jump rope (alternating b/w fast and med speed)

Total Time: 38 minutes


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