WOD 12.18.09

Outdoor Stadium Workout

Warmup) Light footwork drills.

Then) 4 Rounds:

  • Alternate between 400m (1/4 mile) run / 50 Squats

WOD) TABATA 100 yard sprints

  • Sprint 100 yards, rest 10 seconds
  • Repeat 7 more times.

Next) Random Fun around the stadium…not too organized.  Just keep moving for 20 minutes performing these exercises:

  1. Stair sprints
  2. push-ups
  3. squats
  4. bench dips
  5. step-ups

Finish) 4 rounds:

  • Alternate between 400m (1/4 mile) run / 25 squats

Cool down) walk around track, look up at the beautiful night sky, breathe in the fresh (albeit cold) air.

It was nice to change the scenery tonight and get out to the track.

Be Well,

-Max

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: